6 Inspiring Movies and Documentaries on Netflix to Help You Build Better Habits

Building new habits is both an art and a science, and sometimes, the best inspiration comes from stories that resonate with our struggles and aspirations. If you’re looking for a motivational boost, Netflix has a treasure trove of movies and documentaries that highlight personal growth, resilience, and the power of habits. Here are some must-watch picks that can help you take the next step in your habit-building journey.

1. Stutz

Directed by Jonah Hill, this intimate documentary features psychiatrist Dr. Phil Stutz, who shares powerful techniques for personal growth. His insights into visualization, movement, and taking action can be instrumental in forming new habits and overcoming obstacles.

Takeaway: Small, actionable steps are key to breaking inertia and maintaining progress.

2. The Social Dilemma

This eye-opening documentary exposes the hidden mechanics of social media and how it manipulates our behavior. If you’re looking to curb screen time and develop healthier digital habits, this film is a must-watch.

Takeaway: Mindful consumption of technology can help reclaim focus and build better daily routines.

3. Jiro Dreams of Sushi

This beautifully crafted documentary tells the story of Jiro Ono, a sushi master whose relentless pursuit of perfection demonstrates the power of dedication and consistency. His disciplined approach to mastery is a great lesson for anyone looking to form strong, enduring habits.

Takeaway: Mastery and excellence come from persistence and refining daily habits over time.

4. Brené Brown: The Call to Courage

In this compelling talk, Brené Brown explores the importance of vulnerability in leading a courageous life. If fear has been holding you back from making changes, this special offers wisdom on embracing discomfort as part of growth.

Takeaway: Facing discomfort head-on is an essential part of habit transformation.

5. The Minimalists: Less Is Now

This documentary follows Joshua Fields Millburn and Ryan Nicodemus as they advocate for minimalism as a lifestyle choice. By focusing on what truly adds value to our lives, the film offers a fresh perspective on how reducing clutter—both physical and mental—can lead to more intentional habits.

Takeaway: Let go of distractions and simplify your environment to support positive habits.

6. Tony Robbins: I Am Not Your Guru

This behind-the-scenes look at Tony Robbins' life-changing seminars provides deep insights into motivation, mindset shifts, and the power of decision-making. If you need a boost to take action, this film delivers high-energy inspiration.

Takeaway: Clarity of purpose and decisive action are crucial for sustaining new habits.

Final Thoughts

Watching inspiring contents can be a catalyst for change, but real transformation happens when you put insights into action. As you watch these movies and documentaries, try to take notes on key lessons and experiment with small habit shifts in your own life. Which of these contents will you watch first? Let us know in the comments!